"Tendonitis is a term often used to describe an inflamed and painful tendon. However, tendon pain can also be caused by small tears in the surrounding tissue
or the gradual deterioration of a tendon where it connects to the bone. This
type of tendon pain is often referred to as 'tendinopathy'." (http://www.nhs.uk/conditions/Tendonitis/Pages/Introduction.aspx) where the term tendinopathy is used to describe "tendon injuries collectively" (as above). These injuries can include tendonitis, tenosynovitis and deterioration of the tendon.
Tendosynovitis is a condition where "the sheath surrounding the tendon, rather than the tendon itself, becomes inflamed" (http://tinyurl.com/97qozs9).
Specifically one of the types of tendonitis that can occur is "Achilles tendonitis (heel)" (http://tinyurl.com/97qozs9) and is "commonly caused by a sports injury" such as walking or running where you may be "wearing shoes that do not fit or support the foot properly" (http://tinyurl.com/97qozs9).
To minimise the damage that could be caused "you should stop doing the exercise or activity that caused your symptoms. Self-help techniques, such as rest, painkillers and ice packs, can often help relieve tendonitis. More persistent cases of tendonitis may need to be treated with physiotherapy, corticosteroid injections or shock wave therapy." (http://tinyurl.com/yjz3rjh)
And to ease the pain of tendonitis whilst doing sport if you already have it "you should warm up properly before you start to prepare your body for more vigorous activity and help avoid injury. It is also important you cool down and stretch after you finish." (http://tinyurl.com/yjz3rjh).
There is a short video and a lot more information on the NHS website http://tinyurl.com/yjz3rjh which also gives an informative animation of tendonitis and gives a good overview of inflammation and the difference between tendocynovitis and tendonitis.
Tendosynovitis is a condition where "the sheath surrounding the tendon, rather than the tendon itself, becomes inflamed" (http://tinyurl.com/97qozs9).
Specifically one of the types of tendonitis that can occur is "Achilles tendonitis (heel)" (http://tinyurl.com/97qozs9) and is "commonly caused by a sports injury" such as walking or running where you may be "wearing shoes that do not fit or support the foot properly" (http://tinyurl.com/97qozs9).
To minimise the damage that could be caused "you should stop doing the exercise or activity that caused your symptoms. Self-help techniques, such as rest, painkillers and ice packs, can often help relieve tendonitis. More persistent cases of tendonitis may need to be treated with physiotherapy, corticosteroid injections or shock wave therapy." (http://tinyurl.com/yjz3rjh)
And to ease the pain of tendonitis whilst doing sport if you already have it "you should warm up properly before you start to prepare your body for more vigorous activity and help avoid injury. It is also important you cool down and stretch after you finish." (http://tinyurl.com/yjz3rjh).
There is a short video and a lot more information on the NHS website http://tinyurl.com/yjz3rjh which also gives an informative animation of tendonitis and gives a good overview of inflammation and the difference between tendocynovitis and tendonitis.
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